Why Athletes Need More Protein

[Listen to an audio version of this blog here.]

I’ve been an endurance athlete for a long time, but I haven’t always been strong and thriving. For many years, I battled an eating disorder that resulted in me being weaker, more prone to injury, and of course, unhappy. During this time, I embraced a vegan diet under the false pretense that it would be both healthier and better for the planet. I stopped eating…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store