Veganism: A Day in The Life

I don’t love “What I eat in a day” blogs, YouTube videos, or Instagram stories but (watch me contradict myself), a million people have asked me what I eat in a day and I’m tired of explaining my very boring diet to people who shouldn’t really care. This blog will distill a few common misconceptions about vegan lifestyles, primarily, “But where do you get your protein?” Ready for some number crunching?

Breakfast

2 slices of sourdough toast: 220 calories and 8 grams of protein

2 (RIPE) bananas: 220 calories and 2 grams of protein

2 Tablespoons of almond butter: 210 calories and 7 grams of protein

Coffee with soy creamer: 30 calories and no protein

Total: 680 calories and 17 grams of protein

Lunch

Chopped Salad with Spinach: 180 calories and 4 grams of protein

Tofu: 140 calories and 10 grams of protein

1 cup Wild Rice: 160 calories and 7 grams of protein

Raisins: 70 calories and 1 gram of protein