Running & Weight Loss

[Listen to an audio version of this blog here.]

I entered college, and collegiate running, with vague but firey aspirations of greatness. Could I run fast enough to be very good? Did I have it in me? Running, up to that point, had proven to me that I was stronger than I thought. Running helped uncover layers of myself that I didn’t know needed uncovering. Many runners have experienced a similar sensation, and that’s one of…