Running is Not Therapy

[Listen to an audio version of this blog here.]

I’ve been running since I was 12, and I’ve been competitive most of that time. From multiple trips to State cross country and track and field meets, to running on the national stage at the NCAA Division 1 level, to completing ultra marathons, I’ve been around the running block. I’ve seen firsthand the struggles and triumphs that running has brought myself and other people. I…