Relationships & Attachments

[Listen to an audio version of this blog here.]

According to Attachment Theory, there are four types of emotional bonds people form: secure, avoidant, anxious, and anxious-avoidant. (Read more about Attachment Styles here.)

Since beginning therapy over 5 years ago, I have traveled up and down the halls of attachment styles, read books, talked at length with therapists #3 and #4, and tried…