#mentLiving in a World of Distraction

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Once upon a time, I dated a man-child-thing who was lovely in some ways but prone to emotional dysregulation. (Aren’t we all?) He told me he would meditate for long stretches of time, tapping into a sort of energetic high, or something. Meditating for an hour seemed, to me, an abhorrent waste of time, but I listened politely as he described how it…