Is Running Bad For Your Knees?

[Listen to an audio version of this blog here.]

I have been running consistently for nearly 17 years. Over that 17 years, I’ve had one major injury and that required surgery (a labral tear in my right hip). I’ve had minor things pop up, like a mild case of runner’s knee, a hamstring strain, and temporary aches/pains. I’ve put thousands of miles on my legs and I don’t plan to stop anytime soon. A question I’m…