How To Be Happy

[Listen to an audio version of this blog HERE.]

It seems flippant and easy to say that the secret to happiness is choosing to be happy. How presumptuous, really, to think that happiness is as easy as making up our minds. As deciding that there are more good things than bad; more good people than bad; that the glass is half full; that we ought to just smile and re-frame bad things into good things. How presumptuous too, to assume that…