How Stress is Negatively Impacting Your Workouts

[Listen to an audio version of this blog here.]

On New Year’s Day of 2022, I began an ultra race called Tuscobia in Northern Wisconsin. I was “only” signed up for the 80 mile distance, but the full race is a 160 mile out and back event. Temperatures were projected to be low all day, with a high temperature of only 2 degrees Fahrenheit. I wasn’t totally prepared for the cold…