How I Fuel For Ultras

[Listen to an audio version of this blog here.]

I’m not a dietitian or a doctor. I have an outdated NASM personal training certification and about 2 years experience working with a dietitian. I’m more right-brained than left, so what I’m saying is, I’m no nutrition expert. But I have learned a lot about sports and nutrition over the years so I’m here to impart a small parcel of knowledge to you. Take it or leave it, peace…